SAN ANTONIO, Texas. Car accidents can leave victims suffering from devastating injuries. Traumatic brain injury, spinal cord injury, and post-traumatic stress disorder can change a person’s life forever. Yet, back pain and neck pain from a car accident can also have a major impact on a person’s quality of life. Pain can interfere with regular life activities, work, caring for children, and other important aspects of a person’s lifestyle. Traditional methods of treatment for back and neck pain have ranged from physical therapy, chiropractic care, pain medication, and even surgery, in some cases. Is there another way to treat pain?
A recent study has shown that patients who learned about how pain works might actually fare better than those who only received physical therapy and exercise for treatment. Embracing pain can actually alleviate it. According to the New York Times, patients suffering from neck and back pain were placed in a course in which they learned about how nerves and neurons work. They were then asked to do exercises that might be painful and were coached through the process.
Researchers found that the group that learned about how pain works had higher pain tolerance, felt better, and were less disabled than people in the group that didn’t receive training about how pain works. Learning about pain can help pain sufferers know when to push themselves and when they need to rest. By learning about the function of pain, patients can also learn to be less frightened of it. The unknown can sometimes be the most painful thing of all.
For car accident victims suffering from pain, the challenge can be knowing when to push through pain and knowing when pain can be harmful. Exercise can be uncomfortable even when you are healthy, after all.
According to ABC News, it can be helpful to distinguish between “discomfort” and “pain.” Feeling tired while working out hard is normal. However, if you feel joint, or muscular pain, or if you feel chest pains, this might be a sign that you’ve pushed too far.
Distinguishing between “good” discomfort associated with muscle strengthening, and getting a good workout can be difficult if a person doesn’t have much experience with training or exercise, or if a person is just coming back from an injury. If you are having trouble, consider getting a physical therapist or a personal trainer to work with you.
However, these services can be costly and may not always be covered by health insurance.
If you or a loved one was injured in a car accident, you may have certain rights under the law. You may be entitled to seek damages for your medical costs, rehabilitation expenses, lost wages, and pain and suffering. The Begum Law Group are car accident lawyers in San Antonio, Texas who work closely with victims and families, helping them seek justice after a crash. You are not alone. Our firm can review your case and determine whether you may be entitled to seek damages for your rehabilitation expenses. Visit us at https://www.texaslegalgroup.com/ to learn more.

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