If you’re an accident survivor, you may be facing new physical challenges. While medical professionals and personal injury lawyers often focus their attention on the physical injuries that follow an accident, psychological injuries and distress must also be considered. If you or a loved one survived a serious injury and is struggling with lifestyle changes and the challenges of recovery, it is important not to underestimate the psychological impact an accident may have had on you and your family. Here are some coping strategies to help you as you navigate the aftermath of a personal injury:
- Consider speaking to a counselor or therapist. Personal injury survivors may face a range of emotions after their accident. Individuals who have lost mobility may struggle with depression. Individuals who witnessed the accident or survived a traumatic experience may suffer from Post-Traumatic Stress Disorder. A therapist or counselor can assist you in managing the emotional challenges that follow injury.
- Reach out to your support system. According to the Huffington Post, many victims shut down emotionally when they are facing stress or are trying to manage serious difficult feelings like anger, sadness, or grief. Struggling with your emotions on your own is not the answer. Finding a support group with people who are facing similar challenges or who have struggled with similar experiences can be helpful.
- Get involved. Personal injury survivors experience satisfaction in joining advocacy groups and organizations. For instance, drunk driving victims and families join MADD and support legislation to crack down on DUIs. Car crash victims may find peace and closure by pursuing negligent or distracted drivers in civil court. Others may work with organizations that educate the public about distracted or drowsy driving.
- Let yourself grieve. According to MADD, personal injury survivors need time to grieve. You may grieve the loss of abilities, the loss of dreams for the future, or pain. You may experience stress that results from changed work abilities or ability to care for children and other family members. It is important to take the time to grieve these changes. It can difficult to accept changed circumstances and come to terms with trauma. It is okay to be sad and angry.
- Learn about your injuries and ask for help. The more you know about your injuries, possible limitations, and the kind of recovery and rehabilitative treatment you’ll require, the better prepared you’ll be to face the challenges ahead. Doctors should be honest about the care you or your loved one will need.
Individuals and families need to consider the psychological impact of personal injury on survivors and those who love them. Personal injury lawyers like Melocowsy & Melocowsky in Hartford CT should also consider the cost of emotional and psychological care when considering a patient or family’s required recovery. If you’ve been injured in an accident in Hartford, Connecticut, you may be dealing with many new stressors and challenges. Getting the right help you need, from counselors, community members, and from personal injury attorneys can alleviate your transition to life after your accident.
Visit www.melolegal.com today or call 860-633-6356 to speak with a lawyer today.